Weigh In record (no journal entry) for 03 November 2020
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76.8 kg
Lost so far: 19.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1988 kcal
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Fat: 50.85g | Prot: 107.46g | Carbs: 281.69g.
Breakfast: Lime, Dry Roasted Unsalted Almonds, Tomatoes, Banana, Dry Roasted Pecan Nuts (Without Salt Added), Nong Pho Low Fat Milk. Lunch: Rosa Fried Mackerel Fish in Chilli Sauce, 오뚜기 간편 사골 우거지국, Chinese Fried Water Spinach, Hot Chili Pepper, Mix rice. Dinner: Lime, Hot Chili Pepper, Onions (with Salt, Drained, Cooked, Boiled), Nam prik, Cucumber (with Peel), Mix rice, Chinese Fried Black Fungus, Ginger, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Chinese Fried Black Fungus, Ginger , Roasted Broiled or Baked Chicken (Skin Eaten), Sugar Syrup/Caramel Popcorn (Fat Free) , Korean White Steamed Cylinder Rice Cake, Banana. more...
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Losing 7 kg a Week
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