Weigh In record (no journal entry) for 05 September 2013
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106.1 kg
Lost so far: 9.3 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2013:
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1658 kcal
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Fat: 46.70g | Prot: 81.70g | Carbs: 229.71g.
Breakfast: Egg, Toasted White Bread, Ocean Spray Light Ruby Red Grapefruit Juice, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Heartland Whole Wheat Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Cherry Limeade Drink Mix, Tap Water. Dinner: Unsweetened Iced Tea, Denny's Sliced Tomatoes (3 Slices), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Granny Smith Apples, Fit & Active Wildberry Fruit Strips, Ritz Crackerfuls - Four Cheese, Great Value Low Fat Fruit & Grain Bar - Blueberry, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). more...
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Losing 1.3 kg a Week
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DairyKing's Weight History
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