Weigh In record (no journal entry) for 02 November 2020
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76.2 kg
Lost so far: 18.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1731 kcal
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Fat: 55.27g | Prot: 25.50g | Carbs: 278.03g.
Pre-Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kroger Ice Cream Sammies, Olive Oil . Dinner: White Rice (Long-Grain, Cooked) . Snacks/Other: Kettle Brand Unsalted Potato Chips, Breyers No Sugar Added Vanilla Ice Cream, Keebler Waffle Cones. more...
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Losing 0.3 kg a Week
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Bernadine11's Weight History
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