Weigh In record (no journal entry) for 02 November 2020
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74.6 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1486 kcal
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Fat: 68.00g | Prot: 40.10g | Carbs: 193.00g.
Breakfast: McDonald's Sausage Biscuit, McDonald's Hash Brown, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Lunch: Nissui Shrimp Shumai, Tokyo Joe's Eel Roll, Kona Grill Shrimp Tempura Roll. more...
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Gaining 0.6 kg a Week
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mia.jones17's Weight History
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