Weigh In record (no journal entry) for 02 November 2020
|
64.6 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1660 kcal
|
Fat: 106.57g | Prot: 48.47g | Carbs: 134.65g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), Meijer Brazil Nuts. Lunch: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Cheddar Cheese , FoodShouldTasteGood Real Good Bar . Dinner: Hawkins Cheezies, Mixed Salad Greens, Potato French Fries, Olive Oil , Egg, Salad Dressing, Macadamia Nuts , Goats Cheese (Soft) . Snacks/Other: M&M's Peanut M&M's (20g), North Carolina Lighthouses Salt Water Taffy. more...
|
|
1624 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|