Weigh In record (no journal entry) for 02 November 2020
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2427 kcal
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Fat: 58.23g | Prot: 124.87g | Carbs: 379.49g.
Breakfast: Cappuccino, Raisins (Seedless) , 2% Fat Milk, Brown Sugar, Oatmeal. Lunch: Cooked Carrots, Baked Potato (Peel Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: White Bread (Home Recipe or Bakery), Bean Soup (Home Recipe). Snacks/Other: Tomatoes, Kombucha, Cappuccino, Bananas, Apples , Cooked Dry Chickpeas, Activia Peach Yogurt, Cappuccino. more...
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Gaining 0.3 kg a Week
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