Weigh In record (no journal entry) for 02 November 2020
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73.1 kg
Lost so far: 7.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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418 kcal
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Fat: 11.95g | Prot: 34.36g | Carbs: 50.82g.
Lunch: Honey Mustard Dressing, Spinach Salad. Dinner: Asparagus , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Apples , Grissini Traditional Breadsticks. more...
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Gaining 4.2 kg a Week
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Alexkc1982's Weight History
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