lonniehuffman's Journal, 02 Nov 20

😒
79.7 kg Lost so far: 33.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:
1361 kcal Fat: 48.63g | Prot: 86.27g | Carbs: 147.59g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, Strawberries, Blue Diamond Lightly Salted Almonds. more...
Gaining 9.5 kg a Week

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Comments 
Gm have a beautiful day  
02 Nov 20 by member: jenny3781
Thank you! You too, Jenny! ❤ 
02 Nov 20 by member: lonniehuffman
Congrats, Lonnie. Inspirational man! 
02 Nov 20 by member: insidious one
Someone's been eating chicken burritos, just kidding. You'll be back down in no time. 
03 Nov 20 by member: cc81004
LOL! This time is was tequila and Buffalo wings, cc. I went overboard, but I'm back on board today. 
03 Nov 20 by member: lonniehuffman

     
 

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lonniehuffman's Weight History


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