Weigh In record (no journal entry) for 02 November 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1943 kcal
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Fat: 23.92g | Prot: 71.99g | Carbs: 401.08g.
Breakfast: Skim Chocolate Milk. Lunch: Great Value Light Butter Popcorn, White Flour, Sugar, Blueberries, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Kellogg's Special K Blueberry with Lemon Clusters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. Snacks/Other: Air Popped Popcorn, Skim Chocolate Milk, Golden Delicious Apples, Kellogg's Blueberry Waffle Cereal. more...
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2024 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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