Weigh In record (no journal entry) for 02 November 2020
|
92.0 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2516 kcal
|
Fat: 57.35g | Prot: 246.59g | Carbs: 252.10g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, All Whites 100% Liquid Egg Whites, Perdue 98% Lean Ground Chicken, Quest S'mores Protein Bar. Lunch: Apples . Dinner: Cashew Nuts, Nature's Promise 98% Fat Free Ground Chicken Breast, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad. Snacks/Other: Great Value Frozen Mango Chunks, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Powerful Bites Protein Balls, Skinny Pop Cinnamon Sugar Mini Cakes, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder. more...
|
|
1160 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bxsinclair's Weight History
|