Weigh In record (no journal entry) for 02 November 2020
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78.4 kg
Lost so far: 101.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1044 kcal
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Fat: 86.17g | Prot: 51.58g | Carbs: 19.14g.
Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Dinner: Chicken Thigh, Butter , Cooked Artichoke (from Fresh). Snacks/Other: Cream cheese keto fudge, Albertsons Heavy Whipping Cream, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). more...
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Losing 1.3 kg a Week
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Lepardldy's Weight History
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