Weigh In record (no journal entry) for 02 November 2020
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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983 kcal
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Fat: 59.90g | Prot: 46.59g | Carbs: 68.63g.
Breakfast: Dairyland 1% Cottage Cheese, Coffee. Lunch: Costco Aussie Bites, Eggplant Parmesan Casserole. Dinner: Coffee, Chicken Pot Pie, Sugar, Colavita Red Wine Vinegar, Sesame Oil , No Name Sesame Seeds, Dole Spring Mix Salad. more...
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Gaining 0.8 kg a Week
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