Weigh In record (no journal entry) for 05 September 2013
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74.2 kg
Lost so far: 13.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1432 kcal
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Fat: 36.02g | Prot: 129.93g | Carbs: 143.51g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Invisifiber, Nutrilite Whey Protein Powder - Vanilla. Lunch: Cheddar Cheese, Egg, Red Leaf Lettuce , Green Peas (Frozen) , Hanover Garbanzo Beans, Newman's Own Lite Balsamic Dressing. Dinner: Chicken Breast, Air Popped Popcorn . Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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Losing 3.2 kg a Week
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Mysacred's Weight History
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