Weigh In record (no journal entry) for 02 November 2020
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101.3 kg
Lost so far: 16.1 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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991 kcal
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Fat: 37.04g | Prot: 50.90g | Carbs: 115.53g.
Breakfast: Great Value Smoked Ham, Mountain Dew KickStart Black Cherry, Great Value Sharp Cheddar Cheese, Egg. Lunch: Master of Mixes Simple Syrup, Bragg Organic Apple Cider Vinegar, Lemon Juice, Tea Unsweetened. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Sloppy Joe (No Bun), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Hunt's Pasta Sauce Four Cheese, Farm Rich Breaded Mozzarella Sticks. more...
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2809 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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kim.sager's Weight History
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