Weigh In record (no journal entry) for 02 November 2020
|
60.1 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1055 kcal
|
Fat: 28.10g | Prot: 94.10g | Carbs: 113.55g.
Breakfast: Peanut Butter, Oatmeal, Quest Vanilla Protein Shake, MuscleTech 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Tanimura & Antle Romaine Lettuce, Fage Total 0% Greek Yogurt, Apples, Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cauliflower shepherd pie. Snacks/Other: Breyers CarbSmart Fudge Bar, Oranges , Diana's Protien plus bars. more...
|
|
1841 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
02 Nov 20 by member: jenny3781
|
02 Nov 20 by member: one.point.O
|
I hope you’re feeling well, Diana! How are your feet? 💖
04 Nov 20 by member: newnamewhodis
|
@NN..same issues, different day..I'm researching this new surgery and orthopedic drs that do it. I've narrowed it down to 2. Thanks for asking!💜 Hope you are doing great ok!
04 Nov 20 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|