Weigh In record (no journal entry) for 02 November 2020
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1143 kcal
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Fat: 40.49g | Prot: 36.50g | Carbs: 167.70g.
Breakfast: Kellogg's Raisin Bran, Natrel 0% Skim Milk. Lunch: Jell-O Chocolate Pudding, Hellmann's Light Mayonnaise, Villaggio 100% Whole Wheat Bread, Grapes, Egg. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Quaker Veggie Crispy Minis. more...
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Gaining 0.7 kg a Week
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