Weigh In record (no journal entry) for 02 November 2020
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1104 kcal
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Fat: 54.45g | Prot: 69.03g | Carbs: 89.77g.
Breakfast: Raspberries, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Nonfat Greek Yogurt - Vanilla. Lunch: Sabra Roasted Red Pepper Hummus, Ulker Labneh, Trader Joe's Spicy Smoky Peach Salsa, Zucchini , Chicken Breast. Snacks/Other: Perfect Foods Bar Peanut Butter Bar. more...
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Gaining 0.6 kg a Week
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olia_skazka's Weight History
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