Weigh In record (no journal entry) for 02 November 2020
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1313 kcal
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Fat: 21.86g | Prot: 84.73g | Carbs: 239.53g.
Breakfast: Grapes, Dempster's 100% Whole Wheat Bread, Peanut Butter. Lunch: Cedar Phoenicia Jumbo Lima Beans, Quinoa, Bulk Barn Textured Vegetable Protein. Dinner: Olympic Organic Plain Yoghurt 3.5%, Dempster's 100% Whole Wheat Bread, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Bananas , Soy Milk . more...
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Losing 1.1 kg a Week
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NevisKev's Weight History
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