Weigh In record (no journal entry) for 17 February 2009
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2009:
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1580 kcal
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Fat: 11.84g | Prot: 99.89g | Carbs: 292.65g.
Breakfast: Kelloggs raisin bran, Milk 1%, cottage cheese. Lunch: yellow split pea soup, yellow split pea soup, spinach. Snacks/Other: grapefruit, snap peas. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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halfeaten's Weight History
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