Weigh In record (no journal entry) for 05 September 2013
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120.7 kg
Lost so far: 17.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2503 kcal
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Fat: 122.16g | Prot: 85.31g | Carbs: 277.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Peaches , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kroger Crispy Rice, Kretschmer Wheat Germ. Lunch: Schlotzsky's Deli Greek Salad, Coca-Cola Cherry Coke Zero (Can), Ken's Steak House Blue Cheese with Gorgonzola Dressing, America's Choice Battered Onion Rings, Heinz Tomato Ketchup. Dinner: Chobani Lowfat Pineapple Greek Yogurt, Peaches, Papa John's Cheesesticks, Papa John's Pizza Dipping Sauce, Pepsi Diet Pepsi, Lindsay Sliced Black Olives, Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Coffee, Laughing Cow Mini Babybel Light Cheese. more...
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3674 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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