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BS 104
Temp 97.1
O2 98, 67p
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64.0 kg
Lost so far: 30.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1210 kcal
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Fat: 62.28g | Prot: 120.87g | Carbs: 39.56g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds. Lunch: Cucumber, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Asparagus, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Salmon, Cilantro (Coriander), Aldi Blue Cheese Crumbles, Radish, Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale. Snacks/Other: Mama Cozzi 12" Ultimate Meat Pizza, Chicken Skin, Salmon Skin, Whisps Parmesan Cheese Crisps. more...
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Gaining 5.1 kg a Week
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