Weigh In record (no journal entry) for 02 November 2020
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65.1 kg
Lost so far: 9.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1496 kcal
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Fat: 51.25g | Prot: 70.57g | Carbs: 189.96g.
Breakfast: Banana, Foodspring Shape Shake Mango , Fiorentini Bio Fiocchi di Avena, Semi di Chia, Bacche di Goji, Semi di Girasole Sbucciati, Burro di Arachidi, Yomo Miele, Caffè (dalla Moca), Alpro Soya Latte di Soia. Lunch: Delizie del Sole Fagioli Borlotti in Scatola, Patate, Zenzero, Zucchine, Carote, Cipolle, Sedano, Cavolo Cinese, Natura Nuova Bio Tempeh. Dinner: Tisana. Snacks/Other: Caffè (dalla Moca), Cachi, Mulino Bianco Fette Biscottate Integrali (8,8g), Formaggio Roquefort. more...
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1699 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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auroraham's Weight History
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