Weigh In record (no journal entry) for 24 December 2010
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56.7 kg
Lost so far: 16.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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2354 kcal
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Fat: 119.53g | Prot: 82.38g | Carbs: 241.19g.
Breakfast: Grape Jelly, Sausage Gravy, Plain or Buttermilk Biscuits, Turkey Sausage, Hard-Boiled Egg. Lunch: Light Fat Free Sour Cream & Onion, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Dinner: French Onion Chip Dip, Classic Potato Chips, Pork Sausagemeat Stuffing Balls. Snacks/Other: Blue Diamond, Sugar Cookies (Includes Vanilla). more...
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1942 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Driving - 1 hour and 21 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours and 49 minutes. more...
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Losing 1.0 kg a Week
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