ambercdbc's Journal, 01 Nov 20

Marking today as the start of a weight loss journey for me! Got a tattoo on my thigh and realized how gross I feel being overweight. I want to be able to show off my tattoo with confidence.

90.7 kg Lost so far: 0 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

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987 kcal

Fat: 47.51g | Prot: 67.74g | Carbs: 76.83g.   Breakfast: Camembert Cheese , Christie Wheat Thins. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Coffee with Milk and Sugar. more...

2473 kcal

Exercise: 30 day workout plan day 1 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...