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Yes! Today I lost, not only the 300g I regained, but also an additional 1 kg! I am glad to see that I am still well on my way!
Tonight is Christmas eve. That means good friends and family, and of course - great food.
I have decided that tonight I will not count as such. However, I WILL evaluate what I eat in rough estimates. No scale on the table, though I WILL record it on in my food diary, so I later can come back and see what I did.
I think I can do that without it being too much in the way. Thankfully, people around me fully support me and understand what I am doing.
Tonight, I will not care if I go over my points, however, I will try to do good.
Life is good - merry christmas everyone! :)
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131.5 kg
Lost so far: 23.5 kg.
Still to go: 46.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2010:
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2714 kcal
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Fat: 120.12g | Prot: 116.65g | Carbs: 292.17g.
Breakfast: 6" Wheat Bread. Lunch: cheese, ham, Rye Bread, Egg. Dinner: risalamande med kirsebaersauce, Nakkekam med svær, Beef or Meat Gravy, White Potatoes (Flesh and Skin), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Brunede kartofler, Rødkål. Snacks/Other: rye bread, leverpostej. more...
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4860 kcal
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Exercise:
Driving - 4 hours, Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 1 hour, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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