Weigh In record (no journal entry) for 01 November 2020
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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720 kcal
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Fat: 31.06g | Prot: 36.25g | Carbs: 75.16g.
Breakfast: Apples , Smucker's Pure Strawberry Jam, Kirkland Signature Fully-Cooked Bacon, Egg Omelet or Scrambled Egg, Iogo 0% Yogurt, Kiwi Fruit, Dimpflmeier Light Rye Bread. more...
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1952 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sexual Activity - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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