Weigh In record (no journal entry) for 01 November 2020
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74.0 kg
Lost so far: 17.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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490 kcal
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Fat: 7.50g | Prot: 11.00g | Carbs: 95.00g.
Breakfast: Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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steady weight
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gassenins's Weight History
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