Weigh In record (no journal entry) for 01 November 2020
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92.7 kg
Lost so far: 49.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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759 kcal
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Fat: 64.02g | Prot: 37.18g | Carbs: 12.99g.
Dinner: Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Perdue Boneless Chicken Breast, Himalayan Chef Himalayan Pink Salt, Member's Mark Real Crumbled Bacon, Onion Powder, Garlic Powder. more...
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Losing 5.1 kg a Week
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johnelka's Weight History
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