Weigh In record (no journal entry) for 01 November 2020
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1579 kcal
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Fat: 73.32g | Prot: 31.40g | Carbs: 96.35g.
Breakfast: Kroger Swiss Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Cheese Roll, Kraft Thousand Island Salad Dressing, Avocados From Mexico Avocado. Dinner: Beef or Meat Gravy (Home Recipe), Boiled Potato (without Peel), Beef Stew Meat. Snacks/Other: Zinfandel Wine , Merlot Wine . more...
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Gaining 0.6 kg a Week
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sunnyingrid's Weight History
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