Darbo's Journal, 23 Dec 10

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Weigh In record (no journal entry) for 23 December 2010

68.9 kg Lost so far: 18.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2010:

1400 kcal

Fat: 58.25g | Prot: 66.75g | Carbs: 152.00g. Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: garlic fries, Marzen Barbecue Burger. Dinner: kraft macaroni & cheese. more...

2447 kcal

Exercise: Desk Work - 3 hours, Shopping - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Darbo's Journal, 23 Dec 10

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Darbo's Weight History