Weigh In record (no journal entry) for 01 November 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1306 kcal
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Fat: 57.66g | Prot: 45.43g | Carbs: 157.30g.
Breakfast: McDonald's Sausage McMuffin, Coffee with Cream. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Bananas , Quick or Instant Oatmeal, Vanilla Extract , Rogers Best Brown Sugar, 2% Fat Milk, Grapes. Snacks/Other: Great Value Fudge Mint Cookies. more...
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Losing 3.2 kg a Week
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