Weigh In record (no journal entry) for 01 November 2020
|
94.8 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
805 kcal
|
Fat: 39.63g | Prot: 41.06g | Carbs: 75.40g.
Breakfast: Peanuts, Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: President's Choice Dulce De Leche, Compliments Whole Wheat Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|