Weigh In record (no journal entry) for 04 September 2013
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1370 kcal
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Fat: 46.23g | Prot: 60.06g | Carbs: 176.12g.
Lunch: Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Morey's Imitation Crab, Oscar Mayer Real Bacon Bits, Green Peppers, Onions, Lettuce. Dinner: Jimmy John's Chocolate Chunk Cookie, Jimmy John's #16 Club Lulu (No Mayo). Snacks/Other: Blue Bell Moo-Llennium Crunch Ice Cream, Yellow Cake (with Vanilla Frosting). more...
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Losing 3.2 kg a Week
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