Weigh In record (no journal entry) for 01 November 2020
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67.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1693 kcal
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Fat: 75.67g | Prot: 56.07g | Carbs: 211.30g.
Breakfast: Apples , Wheat bread, Cold Mountain Light Yellow Miso, Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds). Dinner: Soy Sauce, Calavo Avocado, Cheddar Cheese , Trader Joe's Fully Cooked Long Grain Brown Rice, Sweet Red Peppers , Great Value Romaine Lettuce, Gardenburger Black Bean Chipotle Burger, GNC Salmon Oil 1000, Tomatoes, Olive Oil. Snacks/Other: Snyder's of Hanover Mini Pretzels, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Simple seitan, GT's Organic Raw Gingerade Kombucha, Sweet Red Peppers , Cucumber (with Peel) , Wonderful Roasted, Salted & Shelled Pistachios, Member's Mark Dried Prunes, WestSoy Organic Unsweetened Plain Soymilk. more...
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1780 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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writingwyo's Weight History
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