rwestwood's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

80 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 01 November 2020:

632 kcal

Fat: 35.35g | Prot: 30.51g | Carbs: 43.07g. Breakfast: Sour Dough Bread, Fried Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2255 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rwestwood's Journal, 01 Nov 20

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rwestwood's Weight History