Weigh In record (no journal entry) for 28 October 2020
|
91.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1043 kcal
|
Fat: 37.96g | Prot: 45.23g | Carbs: 133.66g.
Breakfast: Kikkoman Oyster Sauce, Tai Pei Chicken & Broccoli, Orange Juice , White Rice. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Water . Dinner: Fried Breaded or Floured Pork Chop, Kraft Velveeta Macaroni & Cheese, Green String Beans. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Hershey's Milk Chocolate Bar (Snack Size). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceilo252's Weight History
|