|
BS 97
Temp 94.6
O2 97, 79p
|
63.3 kg
Lost so far: 31.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1057 kcal
|
Fat: 50.40g | Prot: 110.21g | Carbs: 40.76g.
Breakfast: Pears, Blueberries, Raspberries, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Great Value Organic Chia Seeds, Pacific Natural Foods Organic Chicken Bone Broth, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken Skin. Snacks/Other: World Table Praline Pecans, Sunshine Cheez-It Original Snack Crackers, Blue Diamond Lightly Salted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|