Weigh In record (no journal entry) for 01 November 2020
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63.5 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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677 kcal
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Fat: 35.36g | Prot: 24.09g | Carbs: 75.51g.
Breakfast: Persimmon, Lily's Blood Orange 70% Dark Chocolate, Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg, Raspberries , Strawberries, Simple Mills Pancake & Waffle Mix. more...
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Losing 1.2 kg a Week
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