Weigh In record (no journal entry) for 01 November 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1542 kcal
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Fat: 37.41g | Prot: 102.41g | Carbs: 196.03g.
Breakfast: Peynes Tam Yağlı Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Uno Premium Çok Tahıllı Sandviç Ekmeği, Yumurta Beyazı. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Yeşil Biber, Tavuk Göğüs Eti, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Eti Karam Bitter %70 Kakao, Ülker Altınbaşak Light (Paket), Muz. more...
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Losing 3.5 kg a Week
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ceylanakts's Weight History
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