Weigh In record (no journal entry) for 01 November 2020
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59.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1299 kcal
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Fat: 55.48g | Prot: 79.51g | Carbs: 122.38g.
Breakfast: Broccoli, Guloso Concentrado De Tomate, Extra Virgin Olive Oil, Onions , Potato, Pingo Doce Beterraba Cozida, Avocado, Matinal Queijo Fresco Magro, Izidoro Salsichas De Aves (Sal Reduzido) , Egg. Lunch: Bom Petisco Sardinhas em Tomate , Cucumber, Nesquik Chocolate em Pó. Dinner: Milk. Snacks/Other: PB2 PB2 Powder Peanut Butter, Continente Banana, Snickers Snickers. more...
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Losing 0.8 kg a Week
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shrinkingmyfatarse's Weight History
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