Weigh In record (no journal entry) for 01 November 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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427 kcal
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Fat: 14.92g | Prot: 17.22g | Carbs: 60.89g.
Breakfast: Amandes, Pomme, Café au Lait, Carrefour Fruits Rouges Surgelés , Porridge. Lunch: Freshona Légumes Vapeur (Carottes, Brocolis, Maïs), Blanc de Poulet, Endive. Dinner: Soupe de Courge, Sojasun Yaourt Abricot Goyave, Cantal, Pomme. more...
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Losing 2.1 kg a Week
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