Weigh In record (no journal entry) for 04 September 2013
|
81.2 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1434 kcal
|
Fat: 54.73g | Prot: 85.81g | Carbs: 106.06g.
Breakfast: Egg White. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Waterchestnuts, Peanut Butter, Tanimura & Antle Green Onion, Onions, Roasted Salted Cashew Nuts, Bean Sprouts, Taylor Farms Iceberg Lettuce, Foster Farms Ground Chicken. Snacks/Other: Red Table Wine, Cooked Broccoli (from Fresh), Green String Beans, Chicken Drumstick. more...
|
|
2752 kcal
|
Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Hiking - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurieslife's Weight History
|