Weigh In record (no journal entry) for 04 September 2013
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74.7 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1640 kcal
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Fat: 24.28g | Prot: 151.36g | Carbs: 207.77g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Nutrilite Whey Protein Bar - Cookies and Cream, Newman's Own Lite Balsamic Dressing, Tilapia (Fish), Hanover Garbanzo Beans, Green Peas (Frozen), Red Leaf Lettuce. Dinner: Tilapia (Fish) , Air Popped Popcorn. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Air Popped Popcorn , Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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Losing 0.1 kg a Week
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Mysacred's Weight History
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