Weigh In record (no journal entry) for 04 September 2013
|
101.5 kg
Lost so far: 11.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1378 kcal
|
Fat: 28.38g | Prot: 46.67g | Carbs: 248.40g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Coffee, Raisin Bran. Lunch: flour tortilla, shredded cheddar, red bell pepper, black bean, white beans, olive oil, corn, lime juice. Dinner: Channa Masala, Trader Joe's Organic Jasmine Rice. Snacks/Other: Ferrara Pan Atomic FireBall Candy, banana Yogurt Multigrain Muffins. more...
|
|
4201 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|