ThugAngel1's Journal, 04 Sep 13

ThugAngel1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2013

83.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

626 kcal

Fat: 28.06g | Prot: 29.48g | Carbs: 63.36g. Breakfast: Toasted Bread, Boiled Egg, Banana. Lunch: Cottage Cheese (Nonfat), Saltine Crackers. Dinner: Baby Carrots, Bar-S Foods Hot Dog Franks. more...

2252 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ThugAngel1's Weight History

View Complete History

ThugAngel1's Journal, 04 Sep 13

Submit a Comment

ThugAngel1's Weight History