Weigh In record (no journal entry) for 01 November 2020
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1488 kcal
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Fat: 49.47g | Prot: 58.43g | Carbs: 203.28g.
Breakfast: Gay Lea Spreadables Light, President Petit Brie, Nescafe Ice Java, Apricot Jams and Preserves , Dairyland 3.25% Homogenized Milk, Semolina . Lunch: Lamb Tongue , Cooked Green String Beans (Fat Added in Cooking). Dinner: Pears , Liberte Yogurt Plain 2%, Plum Sauce , Carrots , Broccoli . Snacks/Other: Quaker Veggie Crispy Minis. more...
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Losing 0.6 kg a Week
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Lukyduky's Weight History
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