Weigh In record (no journal entry) for 26 February 2020
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78.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2416 kcal
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Fat: 53.21g | Prot: 164.71g | Carbs: 312.95g.
Breakfast: Brown Sugar , Kraft Smooth Light Peanut Butter, Dairyland 1% Cottage Cheese, Quaker Quick Oats, Great Value Enriched White Bread, Naturegg Simply Egg Whites. Lunch: Isoflex Chocolate Peanut Butter, Vanilla Soy Milk, Robin Hood Quick Oats, Bananas. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Kraft Smooth Light Peanut Butter, Raspberries , President's Choice Frozen Wild Blueberries, President's Choice Vanilla Frozen Yogurt, Bananas, Dairyland 1% Cottage Cheese, Bananas , Kraft Smooth Light Peanut Butter, Red Table Wine. more...
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Gaining 0.3 kg a Week
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Johnny Swain's Weight History
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