selena-sany's Journal, 01 Nov 20

Weigh In record (no journal entry) for 01 November 2020

56.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

900 kcal

Fat: 22.83g | Prot: 36.30g | Carbs: 144.57g. Breakfast: 豆浆, 煮鸡蛋, 大饼. Lunch: 苹果（去皮）, 豆腐干, 白米（中粒米，煮熟）, 地三鲜. Dinner: 苹果（去皮）. more...

1484 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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selena-sany's Weight History