Weigh In record (no journal entry) for 23 December 2010
|
56.9 kg
Lost so far: 16.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2010:
|
1568 kcal
|
Fat: 77.90g | Prot: 56.68g | Carbs: 159.45g.
Breakfast: Plain Mini Bagels, JD TURKEY SAUSAGE PATTY. Lunch: Barbeque Sauce, Chicken McNuggets (10 Pieces), French Fries (Small). Dinner: Sopapilla, Refried Beans with Cheese, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Other: Light Fat Free Sour Cream & Onion, Reeses Peanut Butter Cups with White Chocolate. more...
|
|
2195 kcal
|
Exercise:
Desk Work - 30 minutes, Elliptical - 1 hour and 1 minute, Resting - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Sitting - 8 hours and 59 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Standing - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|