Weigh In record (no journal entry) for 04 September 2013
|
85.1 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
2708 kcal
|
Fat: 82.56g | Prot: 106.36g | Carbs: 300.96g.
Breakfast: Authentico Fettuccine Alfredo, great value white corn tortillas, Sargento Classic Mexican 4 Cheese, Rosarita No Fat Traditional Refried Beans, Meijer Fat Free Milk, General Mills Honey Nut Cheerios (General Mills), Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breasts, Cheddar Shredded Cheese, No Fat Traditional Refried Beans, white corn tortillas. Dinner: 45 Calories & Delightful Wheat Bread, Ketchup, Mayonnaise, Tater Tots, HELLMANN LIGHT MAYO, Boneless Skinless Chicken Breasts, Pork Jerky Korean Barbecue Recipe, gelato, Sea Salt Caramel Gelato. Snacks/Other: Beer. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|